Stretching of all muscles of spine and limbs including calf muscles and joint muscles.
Due corrections in the body because of faulty postural habits.
Firms and tones the loose muscles of pelvic and abdominal area
Due corrections in the body because of faulty postural habits.
Firms and tones the loose muscles of pelvic and abdominal area
Yashtikasana muscles of the foot | |
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Education | Upload TimePublished on 11 Jan 2017 |
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